Jaw Popping and Pain: Causes, Symptoms, and Solutions

Jaw popping and pain can be exasperating and unpleasant experiences. It can interfere with your daily activities, such as speaking, eating, and even sleeping. But what causes this issue, and what can you do to alleviate the symptoms? In this article, we will explore the causes, symptoms, and treatments for jaw pain.

What is jaw popping and pain?

Jaw popping and pain are symptoms of a temporomandibular joint (TMJ) disorder. The TMJ is a hinge joint that connects your jawbone to the temporal bone of your skull. This joint allows you to open and close your mouth, chew, speak, and yawn.

When this joint is not functioning correctly, it can lead to jaw pain. The popping sound occurs when the rounded end of the jawbone (condyle) moves out of alignment with the socket (articular disc) and then snaps back into place. This can cause pain and discomfort in the jaw, face, neck, and ears.


There are several causes of jaw popping and pain, including:

TMJ disorders

TMJ disorders can be caused by a variety of factors, including injury to the jaw, arthritis, and teeth grinding. These disorders can lead to a misaligned jaw, which can cause pain.

Teeth grinding

Teeth grinding, also known as bruxism, is a common cause of popping. This habit can cause the muscles in your jaw to become overworked, leading to pain and discomfort.


Stress can cause tension in the muscles of the jaw, leading to jaw popping. This tension can also lead to teeth grinding, exacerbating the issue.


Arthritis can cause inflammation in the TMJ, leading to popping and pain in the jaw.


Injury to the jaw or face can cause misalignment of the TMJ, leading to popping and pain.


Jaw popping and pain can be accompanied by several symptoms, including:

Jaw stiffness

The Jaw stiffness is a common symptom of TMJ disorders. The jaw may feel tight or difficult to open, making it challenging to eat or speak.


Headaches can occur due to tension and pain in the muscles of the jaw and face.

Ear pain

Ear pain can be a result of referred pain from the TMJ. The pain may be felt in the ear, but the source is the jaw joint.

Clicking or popping sound

A clicking or popping sound can be heard when opening and closing the mouth. This sound occurs when the condyle moves out of alignment with the articular disc.

Pain in the jaw or face

Pain in the jaw or face can be a constant or intermittent symptom of Jaw pain and popping.

How jaw popping treatment

Jaw popping can be diagnosed by a dentist or an oral surgeon. The diagnosis will start with a thorough examination of the jaw joint, teeth, and surrounding muscles. The dentist or oral surgeon may also take an x-ray or MRI to get a better look at the jaw joint and surrounding structures.


There are several treatment options available for jaw popping and pain, including:

Exercises to strengthen jaw muscles

Strengthening exercises for the jaw muscles can help alleviate Jaw pain. These exercises can be done at home and include simple movements like opening and closing the mouth, moving the jaw side to side, and pushing the jaw forward.

Lifestyle changes to prevent jaw popping

Lifestyle changes can help prevent Jaw pain and popping, including:

  • Avoiding hard or chewy foods that can strain the jaw muscles.
  • Reducing stress through exercise or meditation.
  • Avoiding clenching or grinding the teeth.
  • Using heat or cold to relieve pain and inflammation in the jaw.

Medical treatments

Medical treatments for jaw popping and pain include:

  • Pain relievers: OTC pain medicines like acetaminophen or ibuprofen can help ease pain and discomfort.
  • Muscle relaxants: Prescription muscle relaxants can help relax the muscles in the jaw, reducing pain and discomfort.
  • Mouthguards: A mouthguard can be worn at night to prevent teeth grinding and alleviate pain.
  • Injections: Corticosteroid injections can be used to reduce inflammation in the TMJ, alleviating pain and discomfort.
  • Surgery: In severe cases, surgery may be necessary to realign the jaw joint and alleviate symptoms.

Home remedies

Home remedies for jaw popping and pain include:

  • Applying heat or cold to the jaw to reduce pain and inflammation.
  • Massaging the jaw muscles to alleviate tension and pain.
  • Practicing relaxation techniques, such as deep breathing or meditation, reduces stress and tension in the jaw muscles.


Jaw pain and popping can be an uncomfortable and frustrating experience. It can interfere with your daily activities and affect your quality of life.

Fortunately, there are several treatment options available, including exercises to strengthen jaw muscles, lifestyle changes, medical treatments, and home remedies. If you are experiencing jaw popping and pain, it’s important to seek treatment to alleviate your symptoms and improve your quality of life.

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