Towards the end of the semester, when you still have exams, projects, and holiday activities to arrange, it’s possible that you can feel as like your mind is spinning. The following are some of the methods I use to stay alive:
Be present and aware.
The practice of CA Final Mock Test Series is a technique for relieving stress that comprises paying attention to the here and now by focusing one’s awareness on one’s physiological sensations, such as one’s breathing. Try sitting with your feet flat on the floor and your back straight, without letting your back touch the back of the chair. This will provide you some time for silent thought.
You should set the countdown timer on your phone for ninety seconds. Put a bit more effort into slowing down your breathing so that you can become more aware of the air moving in and out of your nostrils as well similar to the feeling of your chest opening and closing.
As soon as you become aware that your thoughts have wandered, quietly congratulate yourself on your observation and restore your attention to your inhalations and exhalations. If you’re feeling anxious about doing well on the writing portion of a test, remind yourself to breathe deeply and slowly.
Get rid of the interruptions.
It may be beneficial to have a pen and paper nearby in order to make advantage of the opportunity to jot down distracting thoughts and get them out of your brain and onto paper if you find yourself in one of these scenarios. The practice of mindfulness meditation has several advantages, one of which is that it helps you to identify when your thoughts have strayed and to gently bring them back to the task at hand without berating yourself for doing so.
That which is not slept on is lost.
Prioritize your sleep. To perform at your best, you must get enough sleep. Seven to nine hours is the average for young adults. When you’re stressed out or have been studying all day, it might be difficult to fall asleep. Calm down with free mindfulness meditation apps like Headspace or Australia’s redesigned Smiling Mind before bed. Keep a notebook beside your bed and write down any work-related thoughts you have.
A healthy body aids a healthy mind.
Do regular exercise. Choose an activity that you will look forward to doing, such as going for a walk, jogging, swimming, practicing yoga, taking a lesson in dance, or going to the gym. It’s possible that if you exercise with a buddy, both your love of the activity and your excitement for it will increase.
Be kind with yourself!
There is no use in being harsh on yourself if you did not do as much as you had planned to during the time period in question. You have no choice but to make the most of the circumstances you are now in. Therefore, forget about the errors you made the day before and look forward to the new day.
Best wishes; Trust your CA Final Mock Test Series; I know you can succeed.